Free Self-Care Study Guide

I always intended to put together a study guide for Four Gifts: Seeking Self-Care for Heart, Soul, Mind, and Strength, and at long last, the Four Gifts Study Guide is DONE!!! One reason that this guide has been so long in coming is that there are plenty of questions already included in Four Gifts. The … Continue reading Free Self-Care Study Guide

A Happy Birthday Free Gift

Four Gifts quietly turned one-year-old last Wednesday, September 4. There was no party, no cake, no fanfare, but today I’m marking the occasion by giving away a FREE copy that you can keep for yourself or give to a friend, your pastor, another church leader, or anyone else you’d like to bless with some self-care. … Continue reading A Happy Birthday Free Gift

How to Tell When You’re Taking on Too Much

Question: When it comes to self-care, how do you know when you're taking on too much? Answer: Unfortunately for many of us, we often don't realize we're becoming overwhelmed until it's too late! When you start skipping meals because you don't have time to eat, or skimp on sleep because you're answering email late at … Continue reading How to Tell When You’re Taking on Too Much

Four Gifts Launch Party Photos

I am so grateful for everyone who helped with my Four Gifts launch party, and for everyone who came to help me celebrate! One woman said that Four Gifts is just what she needs as she juggles an active family life with her husband commuting to work, her children in school, her job outside the home, and her … Continue reading Four Gifts Launch Party Photos

In Your Hurry, Seek Holy Selfishness

One of the reasons I love social media is the opportunity to connect with writer friends like Chris Maxwell, whose writing and personal story have greatly encouraged and blessed me. I came to know him first as an author and survivor of a devastating health crisis, but his main vocation is Director of Spiritual Life … Continue reading In Your Hurry, Seek Holy Selfishness

You’re Invited: Ready, Set, Launch!!

Four Gifts: Seeking Self-Care for Heart, Soul, Mind, and Strength officially launches into the world this week, and you're invited to help me celebrate at House of James, 2743 Emerson Street, Abbotsford, B.C., on Saturday, September 8 at 7:00pm. Come for special music, a sample reading from the book, author Q & A, book signing, and enter … Continue reading You’re Invited: Ready, Set, Launch!!

Enter to Win a Copy of Four Gifts

I used to think that self-care was all about adding something to my life, like adding some time to read, or going to the art gallery, or taking a Sunday afternoon stroll around the park. But to add in self-care meant that I also needed to stop some other things, like watching less  television, or … Continue reading Enter to Win a Copy of Four Gifts

Four Gifts: Seeking Self-Care for Heart, Soul, Mind, and Strength

It's three weeks and one day until Four Gifts officially launches into the world! I have a wonderful launch team helping to spread the word, and some of you dear readers have also asked how you can help: let your friends, church library, local library and bookstore know about the book by downloading this Four Gifts information … Continue reading Four Gifts: Seeking Self-Care for Heart, Soul, Mind, and Strength